DO IT NOW!

with the right guidance and a bit of faith.
Thank you for reaching out to us. We would be very happy to walk with you on a journey towards your ultimate health and fitness. No matter how hard the challenges and goals might seem, and as long as you keep putting one step in front of the other without giving up, you will get there.
The challenges you face, while they seem big, are not uncommon. They can be overcome!
We look forward to sitting down with you for a better understanding of your lifestyle, commitments, and habits so we can start putting together a roadmap and achievable goals.
Many Regards,
Lana R.D. , GM and founder
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DO IT NOW! WITH THE RIGHT GUIDANCE AND A BIT OF FAITH.
SERVICES | WE OFFER
Therapeutic Nutrition and Weight Management Coaching
 
Weight Control
 
Prevention Program
 
Operation and workplace Consultancy
9 Month Program - Pregnancy
 
Food Sensitivity and Allergy
 
Corporate Health & Wellness Programs
 
Children & Parents Health Program
CLIENT | TESTIMONIALS
NUTRITION | FACTS
We're brave enough to show what we use


Amount Per
100 g
Calories
158
Total Fat 11 g
16%
Cholesterol 844 mg
281%
Sodium 141 mg
5%
Potassium 132 mg
3%
Total Carbohydrate 0.4 g
0%
Protein 13 g
26%
Vitamin A
10%
Calcium
6%
Vitamin D
13%
Vitamin B-12
26%
Iron
20%
Vitamin B-6
10%
Magnesium
3%

Quail Eggs
Quail eggs are considered a delicacy in many parts of the world, including Asia, Europe, and North America. In Japanese cuisine, they are sometimes used raw or cooked as tamago in sushi and often found in bento lunches. In some other countries, quail eggs are considered less exotic
Amount Per
100 g
Calories
155
Total Fat 11 g
16%
Cholesterol 373 mg
124%
Sodium 124 mg
5%
Potassium 126 mg
3%
Total Carbohydrate 1.1 g
0%
Protein 13 g
26%
Vitamin A
10%
Calcium
5%
Vitamin D
21%
Vitamin B-12
18%
Iron
6%
Vitamin B-6
5%
Magnesium
2%

Eggs
Some eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes.
Amount Per
100 g
Calories
131
Total Fat 1.4 g
2%
Cholesterol 0 mg
0%
Sodium 27 mg
1%
Potassium 715 mg
20%
Total Carbohydrate 28 g
9%
Protein 2 g
4%
Vitamin C
44%
Calcium
4%
Vitamin D
0%
Vitamin B-12
0%
Iron
9%
Vitamin B-6
10%
Magnesium
13%

Chestnut
The chestnuts are a group of eight or nine species of deciduous trees and shrubs in the genus Castanea, in the beech family Fagaceae. They are native to temperate regions of the Northern Hemisphere. The name also refers to the edible nuts they produce.
Amount Per
100 g
Calories
122
Total Fat 5 g
7%
Cholesterol 0 mg
0%
Sodium 6 mg
0%
Potassium 436 mg
12%
Total Carbohydrate 10 g
3%
Protein 11 g
22%
Vitamin C
10%
Calcium
6%
Iron
12%
Vitamin B-6
5%
Magnesium
16%

Edamame
Edamame is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt. In Japan, they are usually blanched in 4% salt water and not served with salt.


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