Join us on a journey to a healthier you, designed to help improve your lifestyle through simple and effective practices.

In just 10 days, you'll gain valuable tools and insights to:

·  Incorporate habits into your daily life that will significantly impact your mental and physical well-being.

·  Transform your eating patterns.

·  Release physical tensions and build strength with simple movements and exercises.

·  Improve your breathing technique to alkalize your body and balance your system.

This program includes:

·  Daily live Yoga, breathing, and meditation classes (recorded for convenient access if unable to attend live).

·  Inspiring daily motivational quotes.

·  Downloadable guides and assignments.

·  Healthy recipe ideas.

·  Lifestyle tips and advice.

·  A supportive community chat group and Zoom meetings to provide guidance and encouragement throughout the 10 days.

These 10 days of practice have been expertly prepared for you by @zeinasfeiryoga & @lanazailaa

Dates: 20 February – 3 March 2023

Energy Exchange: AED250 – Early birds (until 10th of Feb.): AED200