Join us to discover a comprehensive and holistic approach to enhancing your overall lifestyle and health!
Mind & Body Reboot Challenge
Here’s your opportunity to start your journey into a healthier YOU with short, straight-to-the-point practices that invite you to better care for yourself.
In this 10-day challenge, you will gain tools to:
- Acquire healthy lifestyle routines.
- Adapt to new eating patterns.
- Loosen physical tensions and strengthen your muscles with simple short maneuvers.
- Learn how to breathe correctly to alkaline your body and balance your system.
- Add and change small habits in your daily life that will significantly affect your mental and physical state.
Content:
- Daily live yoga, breathing, and meditation classes (Recorded for you to access at your convenience if you are not able to join them on time)
- Daily motivational quotes
- Guides and assignment downloads
- Recipes
- Lifestyle tips
- Community building chat group & Zoom meetings (To provide support and guidance along these 10 days)
These 10 days of practice have been diligently prepared for by @zeinasfeiryoga & @lanazailaa, who will be your guides.
Dates: 20 February – 3 March 2023
Energy Exchange: 250 AED
To enroll DM or fill up the assessment form sheet:
https://us1.list-manage.com/survey?u=dbe04a9223a4c6f6bda303e86&id=4327e8bcd0&attribution=false

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