Here’s your opportunity to start your journey into a healthier YOU with short, straight-to-the-point practices that invite you to better care for yourself.

In this 10-day challenge, you will gain tools to:

- Acquire healthy lifestyle routines.

- Adapt to new eating patterns.

- Loosen physical tensions and strengthen your muscles with simple short maneuvers.

- Learn how to breathe correctly to alkaline your body and balance your system.

- Add and change small habits in your daily life that will significantly affect your mental and physical state.

Content:

- Daily live yoga, breathing, and meditation classes (Recorded for you to access at your convenience if you are not able to join them on time)

- Daily motivational quotes

- Guides and assignment downloads

- Recipes

- Lifestyle tips

- Community building chat group & Zoom meetings (To provide support and guidance along these 10 days)

These 10 days of practice have been diligently prepared for by @zeinasfeiryoga & @lanazailaa, who will be your guides.

Dates: 20 February – 3 March 2023

Energy Exchange: 250 AED

To enroll DM or fill up the assessment form sheet:

https://us1.list-manage.com/survey?u=dbe04a9223a4c6f6bda303e86&id=4327e8bcd0&attribution=false