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1 T coconut flour

2 T almond flour

2 T monk fruit sugar

1/2 tsp baking powder

Pinch cinnamon 

1 large egg can sub for 1 large egg white or 1 flax egg

1 T mashed banana/pumpkin/mashed starch can sub for 1 T coconut oil

2 T + dairy free milk of choice

2-3 T frozen blueberries


· For the microwave version

· In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.

· Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.

· Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.

· For the oven version

· Pour batter into an oven-safe dish and bake at 350 for 10 minutes, or until a toothpick comes out clean.

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1 Minute Blueberry Mug Muffin

Home  /  Recipes

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