Thursday, February 16, 2023 at 8:00:00 AM UTC
Now that we know some of the potential benefits of ACV for gut health let's explore some fun and delicious ways to incorporate it into our daily routine.
1. Dressings and marinades: ACV can be used as a base for salad dressings, marinades, and sauces. Mix it with olive oil, honey, mustard, or herbs to create a flavorful dressing for your favorite salad.
2. Smoothies and juices: Add a splash of ACV to your favorite smoothie or juice for a tangy kick. It can also help balance out the sweetness of the fruit.
3. Tea: Mix ACV with hot water, honey, and lemon for a soothing and gut-healthy tea.
4. Pickling: Use ACV to pickle your favorite vegetables, like cucumbers or carrots. The acidity of the vinegar will help preserve the veggies and add a tangy flavor.
5. Baking: ACV can substitute for buttermilk or other acidic ingredients in baking. It can also help activate baking soda to create a light and fluffy texture in baked goods.
Choosing the Best Type of Apple Cider Vinegar
When choosing the best type of ACV, it's essential to look for raw, unfiltered varieties containing the "mother" - a combination of enzymes, proteins, and friendly.