Join us to discover a comprehensive and holistic approach to enhancing your overall lifestyle and health!

Showing "35" services.

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Workplace Wellbeing

Our Employee Wellbeing trainings are tailor-made to address the dynamic landscape of the corporate e

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Food Allergy Management

Our services provide a comprehensive guide on Food Allergen Management procedures for food manufactu

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Food & Ingredients Sustainability

COMING SOON!

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Food Labels & Nutritional Information

If your food product needs a food label with Nutrition Facts, we can help! We can help you with catc

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Workplace Menu Development

We can help you develop recipes, plan menus, or help create menus for people with a health condition

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Business Sustainability & The Green Office Initiative

In collaboration with professional Sustainability consultants we will help you identify areas within

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Corporate Wellness & Performance Incentive Programs

Our corporate wellness incentive plans are a great way to get employees started in a corporate healt

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Yoga @ Work

Its becoming more and more popular for teams at work to start their day with morning yoga or an afte

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Work & Life Balance

Many people struggle to juggle a full-time job while also caring for young children, aging parents,

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Nutritional Health Workshops & Trainings

Nutritional health is the focus of eating the correct foods that give you the nutrients that contrib

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Mindfulness @ Work

COMING SOON!

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Work Resilience Training

Pressure can be a great motivator for some individuals to achieve their best, however others can beg

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Wellness Events

Take advantage of a course of wellbeing so your staff can feel the full benefit of your investment i

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Stress Management

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries.

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Fussy Eater

These sessions are a necessity for parents with picky eaters of any age. It is never too late to tur

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Parenting Communication Training

Understand why children act the way they do, based on their active brain structure and development o

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Children’s Meal Planning

These sessions will help you:
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<li>Change feeding strategies to help your child

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Weaning & Introducing Solids Lessons

These sessions include education on how and what you need to know to wean your baby well.

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CBT - Coaching

Cognitive Behavioural Therapy Coaching (CBT - Coaching) is a dynamic psychology-based personal growt

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Cognitive Fitness

Stay mentally sharp as you age!
Cognitive fitness goes far beyond memory. It embraces thinking, lear

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Emotional Intelligence

Emotional Intelligence <strong>teaches you techniques for reprogramming the mind.</strong>
You'll le

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Stress Management

Don't let stress control your life! Prevent burnout, relieve chronic stress, and beat anxiety and wo

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Mindfulness

Taking practical tools from &nbsp;&nbsp;the world of <em>Mindfulness</em> and combining them with th

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Time/Priority Management

Take control of your time, your to-do list, and your overwhelm. Learn how to get it all done without

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Breathing Therapy

The proper breathing techniques significantly affect your body and its functions in different ways.

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Meditation

Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. Findi

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Hypnotherapy

Hypnosis is a powerful tool for creating <strong>rapid transformation </strong>by healing and rewiri

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Antiaging And Wellbeing Enhancement

Look and feel healthier, happier, and more full of vitality as you watch your body transform and rea

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Gut Health

One-stop destination to heal your gut through lifestyle changes.
Step one is rooting the cause.

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Sensitivity & Allergy-Free Lifestyle

These sessions will cover all about food intolerances and allergies and their effects on the body.
Y

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Complete Integrative Lifestyle Assessment

&nbsp;A lifestyle assessment digs deep into your life aspects to <strong>help you be informed and pr

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Low Inflammatory Integrative Approach

Inflammation is at the root of almost every chronic health condition.
The list of symptoms of system

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Pre, Post, And Pregnancy Programs

Prenatal sessions set you up for a positive experience during your pregnancy and after.
By enrolling

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Vegetarian & Vegan Education

Your food style is your choice.
We must make sure you are doing it right!
These sessions will teach

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Lifestyle & Weight Management

ZERO DIET APPROACH