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To reap the maximum benefits, you can eat two to three cloves in the morning.

However, you can incorporate it into different recipes.


  • Mix it with a balsamic vinaigrette and pair it with a salad, grilled fish, or red meat.

  • Sauté it with a bit of onion and use it as a garnish.

  • Dice and mix it into an olive tapenade.

  • Mince and blend it with olive oil and sea salt for dipping bread.

  • Mash it into potatoes, hummus, or other dips.

More Healthy Recipes

Black Garlic Recipes

Black Garlic Recipes

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