To reap the maximum benefits, you can eat two to three cloves in the morning.

However, you can incorporate it into different recipes.

• Mix it with a balsamic vinaigrette and pair it with a salad, grilled fish, or red meat.

• Sauté it with a bit of onion and use it as a garnish.

• Dice and mix it into an olive tapenade.

• Mince and blend it with olive oil and sea salt for dipping bread.

• Mash it into potatoes, hummus, or other dips.