To reap the maximum benefits, you can eat two to three cloves in the morning.
However, you can incorporate it into different recipes.
Mix it with a balsamic vinaigrette and pair it with a salad, grilled fish, or red meat.
Sauté it with a bit of onion and use it as a garnish.
Dice and mix it into an olive tapenade.
Mince and blend it with olive oil and sea salt for dipping bread.
Mash it into potatoes, hummus, or other dips.