Detoxifying Green Juice

Ingredients:

• 1 bunch of kale, washed and stemmed

• 1 cucumber, peeled and chopped

• 1 apple, cored and chopped

• 1 lemon, peeled and quartered

• 1 inch piece of ginger, peeled and grated

• 1/2 teaspoon of honey (optional)

Instructions:

1. Place all of the ingredients in a blender or juicer.

2. Blend or juice until smooth.

3. Pour into a glass and enjoy!

Tips:

• For a sweeter juice, you can add more honey to taste.

• If you don't have a juicer, you can grate the kale, cucumber, and apple and then puree them in a blender with lemon juice, ginger, and honey. 

Benefits:

This green juice is a great way to detoxify your body. The kale is a good source of vitamins A, C, and K and fiber. The cucumber is a good source of hydration and electrolytes. The apple is a good source of vitamin C and potassium. The lemon is a good source of vitamin C and antioxidants. The ginger is a good source of anti-inflammatory compounds.

This juice is also a good source of dietary fiber, which can help to cleanse the digestive system. It is a refreshing and healthy drink that can help you to feel your best.

Here are some of the health benefits of drinking this green juice:

• Improves digestion

• Boosts immunity

• Cleanses the liver

• Improves skin health

• Reduces inflammation

• Provides energy

Enjoy!