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CBT - Coaching

Cognitive Behavioural Therapy Coaching (CBT - Coaching) is a dynamic psychology-based personal growt

Cognitive Fitness

Stay mentally sharp as you age!
Cognitive fitness goes far beyond memory. It embraces thinking, lear

Stress Management

Don't let stress control your life! Prevent burnout, relieve chronic stress, and beat anxiety and wo

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Emotional Intelligence

Emotional Intelligence

Emotional Intelligence teaches you techniques for reprogramming the mind.

You'll learn how thoughts and emotions work together to influence your life decisions and flow. These sessions will raise self-awareness and understanding to allow you to reach a higher inner self of control over your emotions.

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Program: Emotional Intelligence

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